Weigh In record (no journal entry) for 13 December 2015
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175.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2614 kcal
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Fat: 71.81g | Prot: 214.57g | Carb: 268.43g.
Breakfast: Chow Mein Chinese Noodles, Benihana Hibachi Scallops, Sizzler Hibachi Sauce, Benihana Hibachi Shrimp, Benihana Hibachi Chicken, Benihana Hibachi Vegetables, Chili Con Carne with Beans, Ghirardelli Peppermint Bark Squares, Clementines, Russet Potatoes (Flesh and Skin), Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, Sweet Potato, Frozen Blueberries, Egg White, Turkey Meat, Cooked Broccoli (Fat Not Added in Cooking), Sabra Guacamole Classic Singles, Classico Traditional Favorites Four Cheese Pasta Sauce, Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Balsamic Vinegar, Tomatoes. more...
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gaining 5.6 lb a week
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