Weigh In record (no journal entry) for 12 December 2009
|
156.0 lb
Lost so far: 11.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 December 2009:
|
1804 kcal
|
Fat: 45.71g | Prot: 51.97g | Carb: 302.72g.
Breakfast: Dunkin Donuts Munchkins, Honey Wheat Bagels. Lunch: Fettucini Alfredo, Roasted turkey breast (lean cuisine). Dinner: Coco-Cola Classic (12 oz), Tostitos, Taco Seasoning, great value corn can, great value tomato sauce, ground beef. Snacks/Other: Multigrain Cheerios, HazelNut Creamer, Coffee, Fat Free Pretzels, Reese's Snackster. more...
|
|
2586 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 2 hours, Sleeping - 7 hours, Housework - 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMienna's weight history
|