Weigh In record (no journal entry) for 26 September 2011
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1610 kcal
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Fat: 107.03g | Prot: 116.20g | Carb: 45.82g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, mayo, tuna. Dinner: olive oil, zucchini, salmon. Snacks/Other: diet mountain dew, diet mountain dew, Sugar Free Fudgesicles. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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