Weigh In record (no journal entry) for 26 September 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2783 kcal
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Fat: 127.06g | Prot: 102.71g | Carb: 285.22g.
Breakfast: mcdonald sausage egg mcmuffin, mcdonald suasage burrito. Lunch: dal palak, cous cous. Dinner: beef strips, margarita, Ceviche , french fries, avocado. Snacks/Other: american cheese, turkey deli, almonds. more...
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gaining 7.0 lb a week
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