dipstick's Journal, 12 December 2015

200.8 lb Lost so far: 16.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 63.55g | Prot: 135.88g | Carb: 19.91g.   Breakfast: America's Choice Bacon Thick Sliced, Almond Milk, Costco gold standard 100% whey protein, Egg. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon, Caesar Salad with Romaine. more...

3252 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...