Weigh In record (no journal entry) for 12 December 2015
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2857 kcal
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Fat: 83.21g | Prot: 88.66g | Carb: 203.93g.
Breakfast: Fried Egg. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2890 kcal
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Activities & Exercise:
Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 5 minutes, Standing - 2 hours and 35 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 2.8 lb a week
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