doncavender's Journal, 26 September 2011

173.5 lb Lost so far: 55.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 54.60g | Prot: 58.90g | Carb: 139.95g.   Breakfast: Pepperoni & Cheese Roll. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Peanut Butter M&M's. more...

2586 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...