| April 2022 |
| Sat 30th: |
1000 *
|
40%
|
fat: 56.00g |
| |
protein: 32.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 28th: |
1454 *
|
52%
|
fat: 78.10g |
| |
protein: 58.70g |
| |
carbs: 136.30g |
|
-
|
-
|
| Wed 27th: |
1750 *
|
62%
|
fat: 78.00g |
| |
protein: 104.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Tue 26th: |
1266 *
|
45%
|
fat: 60.03g |
| |
protein: 76.54g |
| |
carbs: 102.01g |
|
-
|
-
|
| Sat 23rd: |
760 *
|
27%
|
fat: 43.00g |
| |
protein: 22.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
1040 *
|
37%
|
fat: 47.00g |
| |
protein: 29.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 10th: |
410 *
|
15%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 9th: |
725 *
|
26%
|
fat: 38.00g |
| |
protein: 27.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
800 *
|
29%
|
fat: 29.00g |
| |
protein: 14.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 9th: |
680 *
|
24%
|
fat: 16.00g |
| |
protein: 4.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 8th: |
1520 *
|
54%
|
fat: 60.50g |
| |
protein: 42.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
1680 *
|
60%
|
fat: 66.00g |
| |
protein: 39.00g |
| |
carbs: 225.00g |
|
-
|
-
|
| Wed 22nd: |
1400 *
|
50%
|
fat: 72.00g |
| |
protein: 22.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 21st: |
1435 *
|
51%
|
fat: 76.00g |
| |
protein: 38.50g |
| |
carbs: 154.50g |
|
-
|
-
|
| Sat 18th: |
880 *
|
31%
|
fat: 28.00g |
| |
protein: 25.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 17th: |
1060 *
|
38%
|
fat: 59.50g |
| |
protein: 32.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 16th: |
1250 *
|
45%
|
fat: 63.00g |
| |
protein: 60.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 15th: |
1690 *
|
60%
|
fat: 76.00g |
| |
protein: 39.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 14th: |
1480 *
|
53%
|
fat: 75.00g |
| |
protein: 68.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 13th: |
1430 *
|
51%
|
fat: 65.00g |
| |
protein: 40.00g |
| |
carbs: 175.00g |
|
-
|
-
|
