Weigh In record (no journal entry) for 12 December 2015
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153.4 lb
Lost so far: 34.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1479 kcal
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Fat: 72.15g | Prot: 70.82g | Carb: 129.97g.
Lunch: Brownie, McDonald's Casquinha Mista, Habib's Pastel de Queijo, Camarão Empanado Frito, Maminha, Arroz Branco (Longo, Cozido), Forno de Minas Pão de Queijo Tradicional. Dinner: Pepperoni, Requeijão, Peito de Frango, Requeijão, Bob's Molho Big Bob, Domino's Pizza Pizza Marguerita Média Tradicional. more...
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losing 3.1 lb a week
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