fatdanny's Journal, 26 September 2011

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 56.76g | Prot: 35.65g | Carb: 277.68g.   Breakfast: Coffee with Cream. Dinner: Fish Fillet, California Roll, Fresh Fruit Salad, Butter (Salted), Challah Bread, Gin and Tonic. Snacks/Other: Chocolate Chip Cookie, Apples, Navels Oranges, Party Mix. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...