Weigh In record (no journal entry) for 26 September 2011
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119.4 lb
Lost so far: 3.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1786 kcal
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Fat: 49.86g | Prot: 129.51g | Carb: 209.01g.
Breakfast: Apple Cinnamon Bagel, Crunchy Granola Bars - Oats 'n Honey, 100% Whey Protein Powder Gold Standard - Cookies and Cream, Gala Apples, Coffee House Inspirations - Skinny Vanilla Latte. Lunch: Pork Meatballs, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu, White Rice. Dinner: Avocados, Black Beans, Cheddar Cheese, Chicken, Sprouted Corn Tortillas. Snacks/Other: Chocolate Chip Cookies (with Butter), Grapes, 100% Whey Protein Powder Gold Standard - Cookies and Cream. more...
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2041 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours. more...
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gaining 2.3 lb a week
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