Weigh In record (no journal entry) for 11 December 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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3429 kcal
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Fat: 111.30g | Prot: 93.84g | Carb: 336.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Andy Capp's Hot Fries, Jays Big J Original Potato Chips, Coffee, Cream (Half & Half). more...
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2898 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours and 30 minutes, Standing - 9 hours and 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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