melliha's Journal, 26 September 2011

215.0 lb Lost so far: 1.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 15.04g | Prot: 16.25g | Carb: 36.78g.   Breakfast: happy hippo, Coffee, Banana Milk Shake. Lunch: banana slim fast shake, coffee. more...

2664 kcal

Activities & Exercise: ab work - 10 minutes, tai chi - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...