Weigh In record (no journal entry) for 11 December 2015
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153.9 lb
Lost so far: 33.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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669 kcal
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Fat: 21.76g | Prot: 44.63g | Carb: 72.14g.
Breakfast: Itambé Leite em Pó Desnatado, Cambi Queijo Minas Frescal Light, Pane Vita Pao de Forma Integral. Lunch: Farofa, Macarrão, Frango (Empanado e Frito), Arroz Branco (Longo, Cozido), Feijoada. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: M&M's M&M's Mini. more...
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losing 3.1 lb a week
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