Weigh In record (no journal entry) for 11 December 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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3393 kcal
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Fat: 41.40g | Prot: 208.74g | Carb: 508.71g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Three Cheese Macaroni & Cheese Shells, Breyers Blasts Samoas, Snyder's of Hanover Pretzel Sticks, Bananas, Kellogg's Corn Flakes, GNC Pro Performance 100% Whey Protein - Chocolate, Harris Teeter Bite Size Frosted Shredded Wheat, Sweet Potato, Sweet Potato, Harris Teeter Bite Size Frosted Shredded Wheat, Sweet Potato, Kirkland Signature Nonfat Plain Greek Yogurt, Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 18.9 lb a week
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