Weigh In record (no journal entry) for 11 December 2015
|
235.3 lb
Lost so far: 24.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
657 kcal
|
Fat: 27.36g | Prot: 28.53g | Carb: 76.43g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Subway 6" Turkey Breast, Mayonnaise. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|