Weigh In record (no journal entry) for 11 December 2015
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2395 kcal
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Fat: 124.74g | Prot: 95.98g | Carb: 219.60g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Kraft Cheeseburger Casserole. Dinner: Butter, Nature's Own Honey Oat Bread, Fettuccine Alfredo, Beef Meatballs, Panera Bread Grilled Chicken Caesar Salad, Cheesecake Factory Fried Macaroni & Cheese Balls. Snacks/Other: Trader Joe's Candied Pecans, Delimex Chicken Taquitos, Daily Chef Milk Chocolate Covered Almonds, Chick-fil-A Chocolate Milkshake (Small). more...
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losing 7.0 lb a week
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