judibird's Journal, 11 December 2009

173.6 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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942 kcal

Fat: 14.61g | Prot: 55.72g | Carb: 160.73g.   Breakfast: Hot Cocoa, water. Lunch: water, fiber one bar, Italian wedding soup healthy choice. Dinner: Beef Teriyaki, brown rice. Snacks/Other: hard pretzel. more...

2629 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...