craigps's Journal, 26 September 2011

200.0 lb Lost so far: 45.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 87.07g | Prot: 95.56g | Carb: 225.28g.   Breakfast: tropicana orange juice, philadelphia light, lender's bagel. Lunch: Prime Rib Mushroom & Swiss (Small). Dinner: chicken wings, Red Velvet Ice Cream, ricearoni long grain and wild rice. Snacks/Other: baby carrots. more...

2972 kcal

Activities & Exercise: Shopping - 3 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...