Mick62's Journal, 11 December 2009

318.1 lb Lost so far: 33.9 lb.    Still to go: 103.1 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 68.46g | Prot: 78.29g | Carb: 163.18g.   Breakfast: apple. Lunch: lite Mayo subway, subway club. Dinner: green beans and potatos, ground beef, cream of mushroom soup. Snacks/Other: hersheys chocolate. more...

4563 kcal

Activities & Exercise: Driving - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 21 minutes. more...