Weigh In record (no journal entry) for 10 December 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2619 kcal
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Fat: 83.18g | Prot: 106.82g | Carb: 185.42g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Jays Big J Original Potato Chips, Cream (Half & Half). more...
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3187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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