Weigh In record (no journal entry) for 10 December 2015
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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2309 kcal
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Fat: 139.78g | Prot: 108.48g | Carb: 153.04g.
Breakfast: Whataburger Breakfast on a Bun with Sausage. Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Chicken Sandwich. Dinner: Kraft Cheeseburger Casserole. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 8.4 lb a week
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