Weigh In record (no journal entry) for 11 December 2015
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1503 kcal
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Fat: 43.84g | Prot: 118.58g | Carb: 123.71g.
Breakfast: raw sugar, pauls trim milk, ground coffee, Pauls Trim Milk, Kellogg's Special K. Lunch: Devondale Extra Soft Butter, Coles Tuna Chunks in Springwater, Abbott's Village Bakery Farmhouse Wholemeal Bread, Heinz Soup of The Day Harvest Pumpkin and Mixed Veg. Dinner: Beef Burgundy (Beef Bourguignonne). Snacks/Other: Almond Milk, Liqueur with Cream, raw sugar, pauls trim milk, ground coffee. more...
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3420 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Cooking - 1 hour, Swimming (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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