Weigh In record (no journal entry) for 10 December 2015
|
234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
464 kcal
|
Fat: 30.36g | Prot: 25.43g | Carb: 24.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|