Weigh In record (no journal entry) for 10 December 2015
|
162.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
1981 kcal
|
Fat: 62.34g | Prot: 99.60g | Carb: 264.14g.
Lunch: Gorton's Smart & Crunchy Breaded Fish Fillets, Arnold 100% Whole Grains Whole Wheat Bread, Pickles. Dinner: DiGiorno Rising Crust Pizza - Philly Cheesesteak, Breyers Blasts! Waffle Cone, Mushrooms. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Jack Link's Chicken Jerky, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
4525 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|