Weigh In record (no journal entry) for 10 December 2015
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176.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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2567 kcal
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Fat: 53.83g | Prot: 203.79g | Carb: 331.15g.
Breakfast: Frozen Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Clementines, Plain Yogurt (Lowfat), Quaker Quick Oats, Frozen Blueberries, Bananas, Sweet Potato, GNC Pro Performance 100% Whey Protein - Chocolate, Provolone Cheese, Sabra Guacamole, Tomatoes, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 7.7 lb a week
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