dipstick's Journal, 10 December 2015

202.0 lb Lost so far: 15.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 68.35g | Prot: 131.46g | Carb: 47.15g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Cheddar Cheese, Kroger 93% Lean Ground Beef, Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...