earth8411's Journal, 25 September 2011

175.9 lb Lost so far: 7.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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834 kcal

Fat: 29.70g | Prot: 37.84g | Carb: 104.32g.   Breakfast: Whole Milk, Cheerios, Coffee. Lunch: kettle corn. Dinner: Lean Ground Beef, 2% Milk Mozzarella Cheese, Spicy Tomato & Basil Pasta Sauce, Lasagna Noodles. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...