Weigh In record (no journal entry) for 09 December 2015
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175.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2998 kcal
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Fat: 44.93g | Prot: 224.72g | Carb: 448.51g.
Breakfast: Russet Potatoes (Flesh and Skin), Stroehmann Thin White Bread, Ellio's Cheese Pizza, Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Raisin Bran, Clementines, Sabra Guacamole, Bananas, Prime Nutrition Intra-MD, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt (150g), Tomatoes, Dole Romaine Lettuce, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate, Sweet Potato. more...
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gaining 3.5 lb a week
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