Weigh In record (no journal entry) for 09 December 2015
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2015:
|
2524 kcal
|
Fat: 93.18g | Prot: 108.57g | Carb: 187.92g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Cream (Half & Half) . more...
|
|
2948 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Standing - 9 hours and 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|