Weigh In record (no journal entry) for 09 December 2015
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233.7 lb
Lost so far: 26.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2141 kcal
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Fat: 61.51g | Prot: 110.35g | Carb: 290.47g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Milk (Nonfat), Fiber One, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, hershey Special Dark Chocolate (4.25 oz bar), Oh Yeah One Bar. more...
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gaining 2.1 lb a week
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