Weigh In record (no journal entry) for 09 December 2015
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1978 kcal
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Fat: 109.86g | Prot: 73.24g | Carb: 176.52g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla, Otis Spunkmeyer Apple Cinnamon Muffin. Dinner: Kraft Cheeseburger Casserole. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Daily Chef Milk Chocolate Covered Almonds, Smartfood White Cheddar Cheese Popcorn, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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