dipstick's Journal, 09 December 2015

202.2 lb Lost so far: 15.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 73.43g | Prot: 152.46g | Carb: 38.29g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Cheddar Cheese , Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Tilapia (Fish) . Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2956 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...