rileytpacheco's Journal, 11 December 2009

272.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed N/A.

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688 kcal

Fat: 31.84g | Prot: 15.05g | Carb: 82.12g.   Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Full Throttle. Lunch: Crumbled Blue Cheese, Organic Goddess Dressing, Baby Spinach, Pickled Asparagus Spears. Snacks/Other: Hazelnut Coffee Creamer. more...

3247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...