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donius
Journal
25 Sep 11
donius's Journal, 25 September 2011
donius's Profile
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Weigh In record (no journal entry) for 25 September 2011
161.0 lb
Lost so far:
27.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
3466 kcal
Fat: 151.55g | Prot: 66.63g | Carb: 470.17g.
Breakfast:
Apple Pie (Two Crust), Cornbread (Corn Muffin) (Dry Mix).
Lunch:
Sugared or Glazed Doughnuts.
Dinner:
Ketchup, Macaroni or Noodles with Cheese, Hot Dog Bun, Frankfurter or Hot Dog.
Snacks/Other:
spaghetti, Peanut Butter Cups (Miniatures).
more...
2849 kcal
Activities & Exercise:
Running - 7/mph - 54 minutes, Housework - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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