Weigh In record (no journal entry) for 09 December 2015
|
155.0 lb
Lost so far: 32.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2015:
|
208 kcal
|
Fat: 6.04g | Prot: 13.26g | Carb: 24.98g.
Breakfast: Mamão Formosa. Lunch: Torta de Frango, Arroz Branco (Longo, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Seara Peito de Frango Ao Molho com Catupiry e Vegetais, Alface Americana. more...
|
|
2377 kcal
|
Activities & Exercise:
Reading - 1 hour, Desk Work - 6 hours, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|