Weigh In record (no journal entry) for 25 September 2011
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285.0 lb
Lost so far: 67.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2275 kcal
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Fat: 92.51g | Prot: 166.71g | Carb: 211.07g.
Breakfast: Sausage Burrito, Plums. Lunch: black beans, cheese, colby jack, beef skirt steak, lettuce, tomato. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Teriyaki Beef Jerky, Baked Pita Chips, Roasted Red Pepper Hummus. more...
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losing 3.0 lb a week
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