AlainaZ's Journal, 09 December 2015

261.5 lb Lost so far: 23.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 84.59g | Prot: 122.03g | Carb: 23.69g.   Breakfast: Kroger Swiss Style Singles, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Fast Food Style Hamburger Dill Chips, Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise, Bacon. Dinner: Kroger Buttery Spread, Kroger Frozen Broccoli Cuts, Shrimp. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...