Weigh In record (no journal entry) for 09 December 2015
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1681 kcal
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Fat: 63.68g | Prot: 81.45g | Carb: 198.79g.
Breakfast: Honey, Cream Cheese, Kalles Kaviar, Multigrain Bread, Butter (Salted). Lunch: Butter (Salted), Pita Bread, Green Olives, Carrots, Cauliflower. Dinner: Gouda Cheese, Butter (Salted), Multigrain Bread, Vegetarian Stew. Snacks/Other: Goats Cheese (Hard), Butter (Salted), Wasa RugSprø, Multigrain Bread, Göteborgs Pepparkakshjärtan, Cloetta Mandel Biskvier. more...
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2082 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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flabbadabb's weight history
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