Weigh In record (no journal entry) for 25 September 2011
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176.6 lb
Lost so far: 59.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2397 kcal
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Fat: 90.75g | Prot: 72.72g | Carb: 323.72g.
Breakfast: coffee, Original Powder Creamer, lite syrup, low fat eggo. Lunch: diet sundrop, Sweet Potato & Beet Chips, Vanilla Ice Creams. Dinner: cheeseburger, diet sundrop, egg, rice. Snacks/Other: lance , Powdered Creamer, Pop Tarts Frosted Brown Sugar Cinnamon, peanut butter fudge, coffee, Apples, Chewy Granola Bars (Variety Pack), fat free fig newton. more...
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2481 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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