Weigh In record (no journal entry) for 08 December 2015
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2015:
|
1921 kcal
|
Fat: 49.59g | Prot: 53.57g | Carb: 228.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: lean cuisine marketplace cheese and bean enchilada Verde. Dinner: birds eye voila garlic shrimp. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3194 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 55 minutes, Standing - 10 hours and 50 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|