jmontalbano18's Journal, 08 December 2015

175.1 lb Lost so far: 0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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3369 kcal

Fat: 50.30g | Prot: 240.54g | Carb: 501.72g.   Breakfast: Black Bear Turkey Breast, Stroehmann Thin White Bread, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Raisin Bran, Sweet Potato, Kellogg's Raisin Bran, Turkey Hill Vanilla Bean Premium Ice Cream, Ellio's Cheese Pizza, Clementines, GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Rice Krispies, Bananas, Pepperidge Farm Deli Swirl Rye & Pump Bread, Prime Nutrition Intra-MD, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...

3019 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...