Weigh In record (no journal entry) for 08 December 2015
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195.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2331 kcal
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Fat: 112.73g | Prot: 79.79g | Carb: 254.23g.
Breakfast: Otis Spunkmeyer Apple Cinnamon Muffin, Otis Spunkmeyer Apple Cinnamon Muffin, Kraft American Cheese Slice, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Crystal Farms Mild Cheddar Cheese, Delimex Chicken Taquitos. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Pickles, Mustard, Kraft American Cheese Slice, Deli Sliced Ham, Whole Wheat Bread. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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losing 28.0 lb a week
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