Weigh In record (no journal entry) for 08 December 2015
|
181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
3332 kcal
|
Fat: 77.11g | Prot: 224.67g | Carb: 465.58g.
Breakfast: Bananas, Elite Whey Protein Isolate - Strawberry, Unsweetened Cashew Milk, Irish Style Steel Cut Oats, ORAC Green Superfood. Lunch: Egg, Egg White, Zucchini, Finely Shredded Mild Cheddar Cheese, Sweet Potato, Asparagus, Brown Rice, Skinless Chicken Breast, Broccoli. Dinner: 99% Lean Ground Turkey, Soy Sauce, Olive Oil, Persimmon, Broccoli. Snacks/Other: Natural Raw Whole Flaxseed, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
|
gaining 12.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|