dipstick's Journal, 08 December 2015

202.6 lb Lost so far: 15.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 51.06g | Prot: 101.80g | Carb: 68.42g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Quinoa (Cooked), Black Beans (Canned), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...

2647 kcal

Activities & Exercise: Heuser/Gladiator Class - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...