agdonis's Journal, 25 September 2011

207.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 17.36g | Prot: 53.88g | Carb: 131.47g.   Breakfast: Egg Substitute - Southwestern, Flatbread Multi-Grain with Flax. Lunch: Lemon Juice, Red Lentil Soup, torta roll. Dinner: Grilled Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: fruchte busserl, Gingersnaps, Granny Smith Apples. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...