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Keepin' on, keepin' on my FS peeps. You know you made/make a difference in my life, right?
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224.0 lb
Lost so far: 118.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
You have been my inspiration from the start.a journey begins with that first scary step,each step eventually is a mile and each mile closer to the destination.The mind must first decide the journey is worthy of the first step.
25 Sep 11 by member: 83JEN
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Dead on Truth right thar. Mind is key... "flip the switch" :)
25 Sep 11 by member: FLOWERDUDE
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Wow I know what you mean FD...I love the FS family I have here...couldn't live with out you all....
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Hey 220... We laugh in your general direction!!! Look out, here comes our favorite FlowerDude!!! Much Love to you too, my friend!
25 Sep 11 by member: jsfantome
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Only 4lb to your next goal. Won't be long!
26 Sep 11 by member: sarahsmum
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