Weigh In record (no journal entry) for 07 December 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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3512 kcal
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Fat: 136.81g | Prot: 165.60g | Carb: 231.89g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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2903 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Standing - 9 hours and 20 minutes, Resting - 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 2.8 lb a week
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