Weigh In record (no journal entry) for 07 December 2015
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1412 kcal
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Fat: 53.99g | Prot: 71.54g | Carb: 177.52g.
Breakfast: Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Chocolate Fudge, Oatmeal, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Tuna in Water (Canned), Olive Oil, Lettuce Salad with Assorted Vegetables, Tomatoes, Tea (Brewed), Apples. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Hard-Boiled Egg, Nabisco Premium Saltine Crackers Original, Publix Red Seedless Grapes, Brownie. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Fred0216's weight history
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