Weigh In record (no journal entry) for 07 December 2015
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2083 kcal
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Fat: 89.39g | Prot: 81.85g | Carb: 253.68g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, hershey Special Dark Chocolate (4.25 oz bar), Nestle Vanilla Ice Cream Drumstick. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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